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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money
Manage episode 458976884 series 3613563
Konten disediakan oleh Heather Bedard - Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bedard - Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey, mamas!
In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system!
I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them.
Spoiler alert: They’re a simple, cost-effective way to support your body!
Here’s what we’re covering today:
- Why is your gut the secret weapon for your immune system? (Hint: 80% of it lives there!)
- What probiotics are and how they keep harmful bacteria in check.
- Tips for choosing the right probiotic brand—what to look for on the label and what to avoid.
- The best time to take probiotics (and why consistency is key).
- How to feed your "good bacteria" with the right foods for a healthy gut.
Enjoy!
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Studies Mentioned:
Vanderpool C, Yan F, Polk DB. Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases. Inflamm Bowel Dis. 2008;14(11):1585-1596. doi:10.1002/ibd.20525
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