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Konten disediakan oleh Heather Bedard - Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bedard - Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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25 - 5 Reasons Perfectionism in Healthcare is Dangerous and What You Need to Know to Be Free

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Manage episode 463556114 series 3613563
Konten disediakan oleh Heather Bedard - Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bedard - Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey friends! šŸ‘‹

This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, Iā€™m coming clean about something that has definitely been a sneaky little troublemaker in my lifeā€” perfectionism.

Iā€™ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal health journey. Spoiler alert: it did.

Weā€™re talking about five ways perfectionism impacts our health and why itā€™s so dangerous ā€” but donā€™t worry, Iā€™m also sharing the tips and truths that have helped me find peace.

The bottom line? Youā€™re on a journey. Itā€™s not about getting it right all the time; itā€™s about growing in wisdom and learning to ditch the impossible standards. Letā€™s trade perfectionism for freedom, joy, and graceā€”one step at a time.

ā€”-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

Want to work together?

Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Letā€™s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

ā€¦   continue reading

26 episode

Artwork
iconBagikan
 
Manage episode 463556114 series 3613563
Konten disediakan oleh Heather Bedard - Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bedard - Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey friends! šŸ‘‹

This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, Iā€™m coming clean about something that has definitely been a sneaky little troublemaker in my lifeā€” perfectionism.

Iā€™ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal health journey. Spoiler alert: it did.

Weā€™re talking about five ways perfectionism impacts our health and why itā€™s so dangerous ā€” but donā€™t worry, Iā€™m also sharing the tips and truths that have helped me find peace.

The bottom line? Youā€™re on a journey. Itā€™s not about getting it right all the time; itā€™s about growing in wisdom and learning to ditch the impossible standards. Letā€™s trade perfectionism for freedom, joy, and graceā€”one step at a time.

ā€”-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

Want to work together?

Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Letā€™s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

ā€¦   continue reading

26 episode

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