Artwork

Konten disediakan oleh Anjie Cho & Laura Morris, Anjie Cho, and Laura Morris. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anjie Cho & Laura Morris, Anjie Cho, and Laura Morris atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Episode 140: Brittaney Valentino: Meditation for Kids

22:31
 
Bagikan
 

Manage episode 303217480 series 1809167
Konten disediakan oleh Anjie Cho & Laura Morris, Anjie Cho, and Laura Morris. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anjie Cho & Laura Morris, Anjie Cho, and Laura Morris atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Learn more about Mindful Design School at mindfuldesignschool.com.

In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids.

We cover:
-
How Brittaney approaches meditation and mindfulness for kids
- The benefits of a mindfulness practice for kids
- What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation
- How environment can set the scene for mindfulness
- How Brittaney encourages her son to practice mindfulness at home

Get in touch with Brittaney:

Brittaney’s website: rootednestyoga.com

Brittaney’s Instagram: @brit_valentino, @rootednest

Email Brittaney: Brittaney@rootednestyoga.com

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment!

Dharma Moon Meditation Teacher Training

  continue reading

270 episode

Artwork
iconBagikan
 
Manage episode 303217480 series 1809167
Konten disediakan oleh Anjie Cho & Laura Morris, Anjie Cho, and Laura Morris. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anjie Cho & Laura Morris, Anjie Cho, and Laura Morris atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Learn more about Mindful Design School at mindfuldesignschool.com.

In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids.

We cover:
-
How Brittaney approaches meditation and mindfulness for kids
- The benefits of a mindfulness practice for kids
- What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation
- How environment can set the scene for mindfulness
- How Brittaney encourages her son to practice mindfulness at home

Get in touch with Brittaney:

Brittaney’s website: rootednestyoga.com

Brittaney’s Instagram: @brit_valentino, @rootednest

Email Brittaney: Brittaney@rootednestyoga.com

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment!

Dharma Moon Meditation Teacher Training

  continue reading

270 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat