Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System With Kate Deering Holistic Trauma Healing With Lindsey Lockett podcast

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Konten disediakan oleh Lindsey Lockett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsey Lockett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering

7M ago 1:22:17

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Konten disediakan oleh Lindsey Lockett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsey Lockett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the benefits and limitations of keto and low-carb diets, highlighting the importance of carbohydrates for a well-functioning metabolism and nervous system, especially in female bodies.

They also touch on the confusion in the health and wellness world due to conflicting research. In this conversation, Lindsey discusses her struggles with weight gain, hormone changes, and confusion about what to eat. And, more than nourishing the metabolism and the nervous system through food, Lindsey and Kate share how various factors like stress, sleep, sunlight, and nutrient deficiencies can impact overall health.

Links:

… continue reading

119 episode

#Fitness #Lindsey Lockett

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering

Holistic Trauma Healing with Lindsey Lockett

22 subscribers

published 7M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Lindsey Lockett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsey Lockett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the benefits and limitations of keto and low-carb diets, highlighting the importance of carbohydrates for a well-functioning metabolism and nervous system, especially in female bodies.

They also touch on the confusion in the health and wellness world due to conflicting research. In this conversation, Lindsey discusses her struggles with weight gain, hormone changes, and confusion about what to eat. And, more than nourishing the metabolism and the nervous system through food, Lindsey and Kate share how various factors like stress, sleep, sunlight, and nutrient deficiencies can impact overall health.

Links:

… continue reading

119 episode

#Fitness #Lindsey Lockett

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