5/22/2020: 30-minute Meditation And Breath-Work Class Home Practice With Halle: Yoga Tools For Every Body podcast

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Fitness Halle Miroglotta

Konten disediakan oleh Halle Miroglotta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Halle Miroglotta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Home Practice with Halle: Yoga Tools for Every Body « »
5/22/2020: 30-minute Meditation and Breath-Work Class

4+ y ago 29:05

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M4A•Beranda episode

Konten disediakan oleh Halle Miroglotta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Halle Miroglotta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episode

#Fitness #Halle Miroglotta

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5/22/2020: 30-minute Meditation and Breath-Work Class

Home Practice with Halle: Yoga Tools for Every Body

published 4+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Halle Miroglotta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Halle Miroglotta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episode

#Fitness #Halle Miroglotta

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