))
Episode 2: Meditative mantras for deep calm and decreased suffering
Manage episode 201329082 series 2138874
Konten disediakan oleh Amber Lyda. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amber Lyda atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-amber-lyda/support
…
continue reading
3 episode
Bagikan
