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Season 2 Episode 1 - Lead with your Flaws
Manage episode 376070050 series 3409322
Konten disediakan oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Season 2 of the How to Health podcast! For those of you new to joining us your host are Heidi Cooke and Tyler Smith. For those of you returning back from last year, welcome back. The How to Health podcast tackles all things health and fitness and helps you navigate real life solutions that work for you! If you want to make changes to your personal health or fitness, you have come to the right place and we can't wait to help you on your journey.
On this week's episode Heidi and Tyler talk about their own personal flaws in health and fitness and help each other find ways to get better. Why? Because we lead with authenticity and from a place of reality- no one is perfect and the only way to improve is with the help of others. Listen to this week's episode and hopeful we can help you find a way to step into your own personal health and fitness journey
Introduction- :00- :30
Catch up conversation- :30- 17:45
Why lead with your flaws- 17:45- 25:00
Tyler's Flaw #1- 25:00- 36:45
Heidi's Flaw #1- 36:45- 49:15
Tyler's Flaw #2- 49:15- 1:01:30
Heidi's Flaw #2- 1:01:30- 1:08:00
Sauna- 1:08:00- 1:10:45
Trivia- 1:10:45
Thanks for listening and have a great week!!!
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