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Season 2 Episode 23- Let's Have a Snack
Manage episode 399352374 series 3409322
Konten disediakan oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this week's episode Heidi and Tyler tackle a topic that has been coming up a lot lately with our listeners....snacking. Is snacking a magical way to change your health? Does it have all those talked about benefits we read about online? Listen this week as they break down the whole topic with all the good and bad things they have heard. By the end of the episode you will know exactly how snacking could fit in your life!!!
If you have any ideas, questions or would just like to talk to us please leave us a message on our message line at 720-675-9132
Introduction- :00-:35
Catch Up and Conversation- :35-26:05
Overview and Introduction of “Snacking”- 26:05-28:05
Myths with snack- 28:05-33:45
The Spectrum of Snacking- 33:45- 40:15
Strategies to Improve Snacking- 40:15- 54:50
Sauna- 54:50- 57:15
Trivia- 57:15
Thanks for listening and have a great week!!!!
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