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Season 2 Episode 4 - Q & A
Manage episode 377843738 series 3409322
Konten disediakan oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this week's episode of the How to Health podcast Heidi and Tyler tackle questions submitted from listeners. The first question was- During Heidi's time with disordered eating, was there someone she turned to, to help her during her time of need? The second question was- I have been suffering from allergies and not feeling well lately, but if I don't work out I have a lot of guilt from missing my workout- what do I do? Heidi and Tyler tackle both these issue in depth and help you understand how to navigate these questions and many more from the lessons we learned. Listen and enjoy!
Intro- :00- :35
Catch up/conversation- :35- 16:45
Disordered eating and self image- Did people around you help you realize how to help yourself change- 16:45- 27:30
What did you learn from your situation- 27:30- 31:05
Being Human - 31:05- 40:00
Q &A #2- I have not been feeling well lately- but I have guilt when I miss a workout- what do I do? - 40:00- 44:00
Self Trust- 44:00- 52:20
Sauna- 52:20- 56:45
Trivia- 56:45
Questions? Ideas? Anything that you want to talk about? Leave us a message at 720-675-9132
Thanks for listening and have a great week!
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