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Season 2 Epsiode 26- Advice as we age
Manage episode 403229960 series 3409322
Konten disediakan oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this week's episode of the podcast Heidi and Tyler tackle the topic of aging in health and fitness, we all face it so how should we look at it? What trends have we seen about the topic? Most of all, as health care professionals where would we recommend putting time and effort to change things? We answer all these questions and more on this week's episode- listen and learn where to your effort into staying healthy as you age!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 16:30
Overview- Aging with health and fitness- 16:30- 24:00
Neutral Thinking- 24:00- 27:00
Pouring effort into the “now” bucket- 27:00- 31:45
First steps- 31:45- 34:00
New ideas for aging and health- 34:00- 39:00
Mindset- 39:00- 45:15
Sauna- 45:15- 48:45
Trivia- 48:45
Thanks for listening and have a great week
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