How to tips to live L.E.A.N .
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Konten disediakan oleh Shelly Houska. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shelly Houska atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
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20 episode