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EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
Manage episode 415627554 series 2948475
Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message104 episode
Manage episode 415627554 series 2948475
Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message104 episode
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