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#19 - Defining Health Part 2 - Nutrition and Sleep
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In this episode we continue our rambles from last episode on what we feel are important factors in contributing to a healthy life.
We recap on the why training really is the elixir of life, and move onto what you need to be aware of from a nutrition and sleep perspective, what you need to know, and a few take homes in terms of optimising these.
We refer to a study on sleep, which can be found here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
If you want to know how to decrease your risk of all-cause mortality including shark attack and assassination attempts, you should probably listen to this.
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