))
#187 exercising your stress and emotions away
Manage episode 427978861 series 3035820
Konten disediakan oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.
Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/
Make sure you are following Jen on social media
Instagram www.instagram.com/iam.jenwilson
Facebook www.facebook.com/iamjenwilson
YouTube www.youtube.com/iamjenwilson
200 episode
Bagikan
