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Konten disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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I Am... On Training to be an All Rounder

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Manage episode 426470836 series 3323199
Konten disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.

What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.

  continue reading

166 episode

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iconBagikan
 
Manage episode 426470836 series 3323199
Konten disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.

What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.

  continue reading

166 episode

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