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Konten disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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I Am... Training for Health

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Manage episode 424011965 series 3323199
Konten disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!

As always we would love to know your thoughts on this so please get in touch via iampodcastquestions@gmail.com

  continue reading

142 episode

Artwork
iconBagikan
 
Manage episode 424011965 series 3323199
Konten disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!

As always we would love to know your thoughts on this so please get in touch via iampodcastquestions@gmail.com

  continue reading

142 episode

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