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I Have Issues - Episode 7 SHAME
Manage episode 363945536 series 3452221
Konten disediakan oleh Dr Mark Rackley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Mark Rackley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you feel worthless?
Do you feel everyone else deserves to be happy and you don't?
Do you find find you only focus on the negative parts of life and not the positives?
In the latest episode of ' I Have Issues,' I discuss the issue of shame.
Shame can leave us feeling worthless, with low self-esteem and low self-confidence.
We need to manage shame so that it does not devour us, leaving us mentally unwell.
Listen to this episode to learn how to protect yourself from shame and if you do struggle with this issue, there is a way forward to help you heal.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok, YouTube and Facebook for insights on mental health.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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