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Episode 24: Navigating the Heightened Emotions of the Holiday Season
Manage episode 372662816 series 3498062
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Emotions are always heightened during the holidays, and in this short but powerful episode, Noa shares some guidance on how to navigate feelings like loneliness, regret, fear and more that always seem to bubble up to the surface this time of year. Take a deep breath, push play, and get ready to shift your perspective and know that you're not alone.
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