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[THROWBACK] Replacing Your Negative Thoughts & Emotions with Lindsay Luttrell
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Konten disediakan oleh Catherine Roten. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Roten atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We are THROWING IT BACK this week with one of our most popular episodes from when this podcast started.
My previous Life Coach & mentor, Lindsay Luttrell, joined us in this episode!
Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through.
In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction.
So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset!
Find Lindsay:
Instagram: @lifecoachlindsay
Course for Inner Voice and Thought Management
Discover more about her on her Website!
Find Us:
Catherine Roten: @cat.roten
Imperfectly Impactful: @imperfectly.impactful
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