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A really quick meditation to reduce the effect of a toxic person in your life
Manage episode 336278800 series 2937096
Konten disediakan oleh Sandeep Nath. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandeep Nath atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Although it is best if one can get away for toxic people, often it is not possible to do that. So the next best thing is to reduce the effect they have on our self-assurance, moods, and vitality. Here is a self-guided meditation that draws from NLP techniques and ancient oriental wisdom to bring up your energy and fade out the impact toxic persons have over your perception of your interactions with them. I'd love to know how this goes for you. Comment... or hop across to https://SandeepNath.com and scribble a note to me. Make my day... and your life!
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