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16 Mindful Breaths To Cultivate The Mind Of Liberation
Manage episode 294487807 series 2937096
Konten disediakan oleh Sandeep Nath. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandeep Nath atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Before you play this track, please relax your body completely and ideally rest in with the 7-check-points of meditative awareness. Make your breath rhythmic and harmonious, breathing in about 3-4 seconds and breathing out the same. Do not hold or strain your breath. After the audio track finishes, welcome yourself back into awareness of your surroundings. Do this course to learn about the 7-check-points and using chakras to heal
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