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Ep 5 How to understand anxiety
Manage episode 311383543 series 3116177
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How can we deal with our anxiety if we don’t know what it is? How can we begin to heal from things that GIVE us anxiety, if we don’t know what they are? So let’s start there. What gives you anxiety? And what are your anxieties like? How to know you are having an episode of anxiety? How can you manage it? Or stop it immediately? Or can you...? In this episode I am talking about the basics of anxiety. If you are listening and want to let me know that you enjoyed this episode feel free to leave me a comment on my instagram and let me know xo
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