Dr. Ian Dunican on sleep for performance, jetlag, and working with McLaren F1 Team

Inside Position

Konten disediakan oleh Tom Halpin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tom Halpin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2y ago 1:02:55

MP3•Beranda episode

Today's guest is one of the world's leading researchers in the areas of sleep science, jet lag and travel, chronobiology, shiftwork, performance, and more. Ian shared some great insights into the world of sleep and performance, from his many years of research. We had a great chat about some of the misconceptions when it comes to sleep, as well as some practical strategies to improving your rest and recovery, and much more.

Guest Links:

Sleep4Performance website with podcasts, blog and much more http://www.sleep4performance.com/

Melius Consulting: A scientific technical consulting business focussed on industry https://meliusconsulting.com.au/

Combat Sports Science Research Project https://combatsportsscience.com/

Support and Connect:

Support the podcast on Patreon: https://www.patreon.com/tomhalpin

Instagram: https://www.instagram.com/tomhalpinbjj/

Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu

Podcast Website: https://www.insidepositionpodcast.com/

Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V

New Leg Lock Instructional: https://techniqly.com/shop/overpowered-leglocks/

Instructional videos:

https://www.patreon.com/tomhalpin

https://techniqly.com/shop/the-modern-game-x-guard-leglock

38 episode

#Sports #Tom Halpin #Fitness #Pro Wrestling