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Don't Say No. Don't Quit Before You Start with Jay Bilas

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Konten disediakan oleh Jonathan Z. Cohen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Z. Cohen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired.

Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience.

Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don’t miss these powerful insights on embracing challenges and thriving in any field.

Here are 3 key takeaways from the interview with Jay Bilas:

1. Insights into defining and cultivating mental toughness.

2. Understanding how legal training can shape one's approach to high-pressure situations.

3. Appreciation for the value of being open-minded and adaptable in pursuing new challenges.

Timestamps:

01:26 Introduction

02:08 Jay shares his journey to writing the book on mental toughness.

04:10 The impact of Jay’s legal training on his broadcasting career.

07:44 Jay’s experiences playing basketball overseas.

09:26 Cultivating curiosity and exploring different fields.

11:57 Lessons Jay’s learned from Coach K.

15:28 Balancing multiple roles and the importance of focus.

22:42 The attributes of high performers and the value of humility.

31:28 The importance of priorities and decision-making.

41:29 Compartmentalizing high-pressure interviews.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

  continue reading

156 episode

Artwork
iconBagikan
 
Manage episode 436249521 series 3347895
Konten disediakan oleh Jonathan Z. Cohen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Z. Cohen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired.

Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience.

Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don’t miss these powerful insights on embracing challenges and thriving in any field.

Here are 3 key takeaways from the interview with Jay Bilas:

1. Insights into defining and cultivating mental toughness.

2. Understanding how legal training can shape one's approach to high-pressure situations.

3. Appreciation for the value of being open-minded and adaptable in pursuing new challenges.

Timestamps:

01:26 Introduction

02:08 Jay shares his journey to writing the book on mental toughness.

04:10 The impact of Jay’s legal training on his broadcasting career.

07:44 Jay’s experiences playing basketball overseas.

09:26 Cultivating curiosity and exploring different fields.

11:57 Lessons Jay’s learned from Coach K.

15:28 Balancing multiple roles and the importance of focus.

22:42 The attributes of high performers and the value of humility.

31:28 The importance of priorities and decision-making.

41:29 Compartmentalizing high-pressure interviews.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

  continue reading

156 episode

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