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Boosting Running Performance with Improved Breathing with Mike Bennet
Manage episode 379581049 series 2802525
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#101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running.
Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how this training aids in increasing physiological potential and inspiratory pressure. He opens the book on Airofit's solution and how they are revolutionizing runners' training experiences. And if you've ever struggled with 'hitting the wall' during half marathons, Mike's insights could be your much-needed breakthrough!
Topics Covered:
- Transition to nasal breathing with practical tips and training
- Benefits of nasal breathing beyond just better performance
- How Airofit is revolutionizing this space with their Respiratory Muscle Training solution
Today's Guest
Mike Bennet
Mike Bennet, scientific and partnership manager at Airofit, which is a respiratory muscle training company, or they provide solutions for respiratory muscle training
Follow Airofit:
- Website - www.airofit.com
- Facebook - @Airofit Sports
- Instagram - @airofit
- YouTube - @airofit
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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Chapter
1. Respiratory Muscle Training for Runners (00:00:00)
2. Respiratory Muscle Training for Runners (00:10:13)
3. Benefits of Nasal Breathing for Runners (00:16:25)
116 episode
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