How to Bounce Back from Burnout for Marathon Success

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#117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge.

As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations.
Topics Covered:

• Hear about my recent race experience and steps leading to burnout
• Listen to how burnout was affecting me and the toll it can take
• Learn about ten ways to bounce back from burnout

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
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Chapter

1. How to Bounce Back from Burnout for Marathon Success (00:00:00)

2. Bouncing Back From Burnout (00:00:01)

3. Rebuilding Balance and Priorities (00:12:51)

4. Expanding Horizons With Inspire to Run (00:26:52)