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How to find joy & motivation in running through community with Allison Gaillard
Manage episode 366165107 series 2802525
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#084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast, has a journey that takes an unexpected turn as she discovers the power of community through running.
It can be tough to stay motivated and accountable when you feel like you're the only one invested in your progress. As a coach and mentor, she encourages others to find joy in the journey and the bonds they form along the way. Join us as we dive deeper into the importance of building a supportive network within the running community.
Topics Covered:
- Uncover the benefits of establishing connections within the running community to enhance support networks and meaningful engagement
- Hear valuable advice on navigating common barriers that novice runners might face, including injuries
- Delve into the creation of an inclusive fitness movement that fosters camaraderie and connection through shared exercise experiences
- Discover the impact that sharing personal narratives can have on inspiring and encouraging the running journey of others
Today’s Guest
Allison Gaillard
Allison is a runner, mom of two incredible people, and wife to a brilliant man. She has an undergraduate degree in Athletic Training, is RRCA Certified Adult Distance Running Coach, will become a cross-country coach in the fall, and is the host of Run Your Story Podcast.
Follow Allison:
- Instagram (Allison Gaillard) - @allygaillard21
- Instagram (Run Your Story Podcast) - @runyourstory_podcast
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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