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Rewrite your Food Story with Elise Museles
Manage episode 343855093 series 2784860
Konten disediakan oleh Keri Murphy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Keri Murphy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise Museles holds four certificates in holistic health and integrative healing. On today’s episode of Inspired Living, Elise and Keri talk about eating for enjoyment and satisfaction throughout our lives. Aso hear more about how rewriting our relationship with food as we use it for fuel and nourishment can impact the entrepreneurial journey. Tune in to learn more!
IN THIS EPISODE:
- [01:00] Elise chats about her background and experience with food in her life.
- [12:17] How food can provide different types of nourishment besides nutrition.
- [18:00] Being mindful while we eat and recognizing how we want food to make us feel.
- [23:30] Working through “food noise”.
- [31:00] What inspired living means to Elise.
KEY TAKEAWAYS:
- Be aware of the things you say about food and yourself in front of others, especially kids.
- Food can bring many positive associations.
- Being mindful by using our senses while we eat can be helpful in recognizing how we feel while we are eating.
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