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Awe & Wonder: The Protective Benefits To Mental & Physical Health
Manage episode 418338495 series 3477956
Konten disediakan oleh Tatiana Da Silva. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tatiana Da Silva atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we delve into the transformative power of awe and wonder, exploring how these profound experiences can enhance our spiritual connection and significantly improve our mental and physical health. Drawing on groundbreaking research from experts like Dr Dacher Keltner, Dr Beau Lotto and Dr Sean Goldy, we uncover the science behind awe and its remarkable benefits, from reducing stress and anxiety to fostering social connections and resilience.
We also explore the importance of cultivating awe in children to bolster their mental health and resilience from an early age.
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You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram https://www.instagram.com/integrated_wisdom/
Intro and Outro music: Inspiring Morning by Playsound
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.
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