166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I’ve prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Enjoy Yerba Mate Tea: for a Natural Energy Boost

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

Music from #Uppbeat (free for Creators!) What Child is This code: CFGJY8W7OJVAFQCP

--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message