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Fitness and Adrenal Fatigue | Tricia Yap (#15)
Manage episode 287778422 series 2896925
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SHOW NOTES:
- What is beauty?
- Self-awareness. Where does change start?
- How messaging shapes our perception
- What is body image and body embodiment?
- How do we connect with our body?
- The journey of self love
- Self-awareness and compassion with our body.
- Our own love language and self-care routine
- Celebrate all standard, not only shifting from one to another
- What is this fear costing us when we donβt love ourselves?
GUEST:
Tricia Yap | Internationally Accredited Strength coach & Functional Medicine Health Coach
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