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Konten disediakan oleh Jarlath Regan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jarlath Regan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy

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Manage episode 424409674 series 3413822
Konten disediakan oleh Jarlath Regan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jarlath Regan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recovery run looked like when he visited Kipchoge’s home in Kenya. We also look back at the European championships in Rome and ahead to the Paris Olympics. Hear the full conversation and get Sonia’s weekly training plans over on Patreon. Email the show? Irishmanabroadpodcast@gmail.com

See Jarlath live. He is on tour right now! View dates here.

  continue reading

71 episode

Artwork
iconBagikan
 
Manage episode 424409674 series 3413822
Konten disediakan oleh Jarlath Regan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jarlath Regan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recovery run looked like when he visited Kipchoge’s home in Kenya. We also look back at the European championships in Rome and ahead to the Paris Olympics. Hear the full conversation and get Sonia’s weekly training plans over on Patreon. Email the show? Irishmanabroadpodcast@gmail.com

See Jarlath live. He is on tour right now! View dates here.

  continue reading

71 episode

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