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#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid

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Konten disediakan oleh Iron Sights. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Iron Sights atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

331 episode

Artwork
iconBagikan
 
Manage episode 417964741 series 3458816
Konten disediakan oleh Iron Sights. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Iron Sights atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

331 episode

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