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Konten disediakan oleh Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Is Our Love A Pelvic Floor (w/ Dr. Rachel Gelman)

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Konten disediakan oleh Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Did you know you have a pelvic floor? Yes, all of you. Do you know what is does? Spoiler Alert: EVERYTHING. Rachel Gelman a San Francisco based Pelvic Floor Therapist joins us this week to tell us everything from the 411 on kegals to why a good bowel movement can make your week.

Whether you had no idea that the hammock in your pelvis was responsible for your orgasms AND your urination or you’ve been trying to kegel your way to the heavy weights - there’s always something new to learn. Trust us: you’re going to want to get a notebook for this ep. PLUS Stephen, Lola, and Rachel give some advice to a vortex of vaginal odor & erectile difficulty shame.

You can find the extensive list of resources Rachel mentioned here: www.painperceptionproject.com/patients & you can find Rachel's practice on instagram: @pelvichealthsf

As always, if you're finding yourself in need sex, love or relationship advice : Email us at isourlovepod@gmail.com ... if we can't help we'll be happy to search for a trained professional.

------~ Follow us on social media ~------- The show: @isourlove_____ Lola Jean: @lolajeandotcom Classes & Instruction: lolajean.com Stephen Penta: @thereluctantsexpert

This weeks' end of episode song is the Soulwax remix of Hot Chip's "Ready For The Floor" Our official theme songs were lovingly composed & recorded by our good friends at hyperballadmusic.com

  continue reading

64 episode

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iconBagikan
 
Manage episode 260950433 series 2528672
Konten disediakan oleh Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Did you know you have a pelvic floor? Yes, all of you. Do you know what is does? Spoiler Alert: EVERYTHING. Rachel Gelman a San Francisco based Pelvic Floor Therapist joins us this week to tell us everything from the 411 on kegals to why a good bowel movement can make your week.

Whether you had no idea that the hammock in your pelvis was responsible for your orgasms AND your urination or you’ve been trying to kegel your way to the heavy weights - there’s always something new to learn. Trust us: you’re going to want to get a notebook for this ep. PLUS Stephen, Lola, and Rachel give some advice to a vortex of vaginal odor & erectile difficulty shame.

You can find the extensive list of resources Rachel mentioned here: www.painperceptionproject.com/patients & you can find Rachel's practice on instagram: @pelvichealthsf

As always, if you're finding yourself in need sex, love or relationship advice : Email us at isourlovepod@gmail.com ... if we can't help we'll be happy to search for a trained professional.

------~ Follow us on social media ~------- The show: @isourlove_____ Lola Jean: @lolajeandotcom Classes & Instruction: lolajean.com Stephen Penta: @thereluctantsexpert

This weeks' end of episode song is the Soulwax remix of Hot Chip's "Ready For The Floor" Our official theme songs were lovingly composed & recorded by our good friends at hyperballadmusic.com

  continue reading

64 episode

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