Ep5: Worry Less And Live More (Part 2) It Is Better To Know podcast

Artwork

Fitness Medicine Anh Cecilia And Valerie

Konten disediakan oleh Anh, Cecilia & Valerie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anh, Cecilia & Valerie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It Is Better To Know « »
Ep5: Worry Less and Live More (Part 2)

4y ago 42:42

Bagikan

M4A•Beranda episode

Konten disediakan oleh Anh, Cecilia & Valerie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anh, Cecilia & Valerie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support

… continue reading

55 episode

#Fitness #Medicine #Anh Cecilia And Valerie

Artwork

Ep5: Worry Less and Live More (Part 2)

It Is Better To Know

published 4y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Anh, Cecilia & Valerie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anh, Cecilia & Valerie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support

… continue reading

55 episode

#Fitness #Medicine #Anh Cecilia And Valerie

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik