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#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS!
Manage episode 379574875 series 3488865
Konten disediakan oleh Renae Elliott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Renae Elliott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated
In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.
EPISODE HIGHLIGHT:
- Think deeper about what your purpose is
- What works with someone will not always work for you
- Always Prioritise your sleep
- Plan and prepare your food
- Exercise is very important to feel good
- Book into something you're committed to
- Incorporate some fun with what you are doing.
At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.
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