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#173: How to overcome Self Sabotage
Manage episode 429548156 series 3488865
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In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress.
Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals.
I also introduce practical exercises and analogies to help you identify and change your limiting beliefs, ultimately leading to long-term success.
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Chapter
1. Introduction to Self-Sabotage (00:00:00)
2. Common Forms of Self-Sabotage (00:00:40)
3. The Myth of Willpower and Motivation (00:02:33)
4. Understanding the Root Causes (00:05:05)
5. The Power of Beliefs (00:07:53)
6. Overcoming Limiting Beliefs (00:13:31)
7. The Role of Secondary Gain (00:30:35)
8. Embracing Overwhelm as Growth (00:38:21)
9. Conclusion and Next Steps (00:41:35)
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