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Konten disediakan oleh Renae Elliott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Renae Elliott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#142: Looking Within Our Body

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Konten disediakan oleh Renae Elliott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Renae Elliott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.

In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.

Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.

Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.

Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer

  continue reading

177 episode

Artwork
iconBagikan
 
Manage episode 367486385 series 3488865
Konten disediakan oleh Renae Elliott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Renae Elliott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.

In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.

Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.

Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.

Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer

  continue reading

177 episode

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