))
The Mental Hangups Of A Former Fat Person Part 1
Manage episode 310654474 series 3066791
Konten disediakan oleh JC Deen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JC Deen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why it's hard to see yourself differently, even after losing a lot of body weight. I also cover how we fall back into bad habits and how overconfidence can make us regain the lost weight over and over again. I also go over how irrational fears can keep us from making further progress as well. notes from the episode: Former Fat Boy info: https://www.instagram.com/p/BhXEoMYBa7J/ Psycho-Cybernetics: https://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850 https://jcdfitness.com/2016/09/health-habits/ https://jcdfitness.com/2016/09/health-habits-guide/
…
continue reading
6 episode
Bagikan
