MYM 110. Do Not Sell Yourself Short

Jennifer Dent, Health + Success Coach

Konten disediakan oleh Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

6y ago 8:27

MP3•Beranda episode

{MASTER YOUR MORNING} #110 Do Not Sell Yourself Short Are you afraid to commit to your REAL goal weight because you think you can't reach it so you pad your goal with a few extra pounds because that seems more "reasonable?" That, right there, is selling yourself short. If you're going to lose a few pounds, why not set your sights on more? It's the same process to lose 5 pounds as it is to lose 50 pounds. In today's 6-minute MYM, I discuss how this thinking is so common amongst women and what you can do to shift out setting mediocre goals. ------------------------------------------------------------- Mentioned in this episode: Stop. Dieting. Forever. Certificate of Commitment http://bit.ly/2E68WO9 Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------

10 episode

#Weight Loss #Jennifer Dent #Fitness #Jennifer Dent Health Success Coach