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Episode #0015 - Stretching Exercises
Manage episode 151558969 series 1031589
Konten disediakan oleh Jerry Cahill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jerry Cahill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few ways to get yourself stretched before working out. As always, its important to stretch before exercising in order to get the blood flowing and prevent injury. For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running.For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org
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