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Wind Sprint 50: Outdoor Abs Exercises
Manage episode 151558935 series 1031589
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In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.
This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
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