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JulesOC "disruptive fitness" changing our bodies faster & easier
Manage episode 203885358 series 2275060
Konten disediakan oleh JulesOC Real life & fitness in ๐C, JulesOC Real life, and Fitness in ๐C. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JulesOC Real life & fitness in ๐C, JulesOC Real life, and Fitness in ๐C atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own --- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
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