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022 Tension

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Konten disediakan oleh Jurmaine Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jurmaine Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you have space for recovery? Your body is like a pulley system. One muscle pulls, the other pulls. When one is held for a particular position for too long, there is compensation. Tension can apply to emotions, the mind and the body. Do you have unresolved trauma? When unresolved, it breaks the body down in many ways including the immune system, athletic performance etc. Find out more on this podcast. Look out for the Embodied Recovery sessions where we give you tips on how to manage tension. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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66 episode

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022 Tension

Jurmaine Health

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Manage episode 226746172 series 2413891
Konten disediakan oleh Jurmaine Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jurmaine Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you have space for recovery? Your body is like a pulley system. One muscle pulls, the other pulls. When one is held for a particular position for too long, there is compensation. Tension can apply to emotions, the mind and the body. Do you have unresolved trauma? When unresolved, it breaks the body down in many ways including the immune system, athletic performance etc. Find out more on this podcast. Look out for the Embodied Recovery sessions where we give you tips on how to manage tension. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
  continue reading

66 episode

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