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Our Mental Health Antidotes & Random Life Hacks
Manage episode 362952100 series 3350430
Konten disediakan oleh patmjohn@iu.edu, Cicily Porter, and Sanja Radoja. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh patmjohn@iu.edu, Cicily Porter, and Sanja Radoja atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
To honor Mental Health Awareness Month and the 1 year Aniversity of Just Life, Cic and Lou discuss the keys to being mentally healthy.
They discuss how they manage low motivation, low moods, and anxiety. They also talk about how diet, fitness, mindfulness and more play into improving their mental health.
31 episode
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