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Attitudes of Mindfulness (Part 3) - Accepting and Allowing
Manage episode 318649891 series 3308726
Konten disediakan oleh Paul Dalton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Dalton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why on earth would anyone want to accept the very thing they’re longing to be rid of? Whether it’s a stressful situation, physical discomfort or emotional turmoil, how can accepting the unpleasant help us to become more at ease and, dare we say, happier? In this episode, Paul explains why the attitude of accepting and allowing is so fundamental to mindfulness practice and how it opens the door to dealing with difficult circumstances with greater skill and wisdom.
⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days ⭐️⭐️⭐️
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➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/
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➡️ Twitter https://twitter.com/MindfulnessPaul
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