Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 26: Chuck Bennington CrossFit Gymnastics
MP3•Beranda episode
Manage episode 209034424 series 1532316
Konten disediakan oleh Kanna Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kanna Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we chat with Chuck Bennington, lead coach for CrossFit Gymnastics about: -His background in the military and finding CF -CF Gymnastics - shapes and how they translate to weightlifting -Rx = understanding -Being a dad -Books he recommends -Themes of: Vulnerability and Overall wanting to help others --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message
…
continue reading
73 episode
MP3•Beranda episode
Manage episode 209034424 series 1532316
Konten disediakan oleh Kanna Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kanna Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we chat with Chuck Bennington, lead coach for CrossFit Gymnastics about: -His background in the military and finding CF -CF Gymnastics - shapes and how they translate to weightlifting -Rx = understanding -Being a dad -Books he recommends -Themes of: Vulnerability and Overall wanting to help others --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message
…
continue reading
73 episode
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