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Konten disediakan oleh Christy Thomas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christy Thomas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Breathe With Me #166: Count Your Steps

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Manage episode 386301018 series 2989000
Konten disediakan oleh Christy Thomas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christy Thomas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Count your steps to help you breathe deeper and more mindfully.

Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Tik Tok: Christy Thomas (@keepcalmmom) | TikTok

Facebook: Facebook

Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)
  continue reading

501 episode

Artwork
iconBagikan
 
Manage episode 386301018 series 2989000
Konten disediakan oleh Christy Thomas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christy Thomas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Count your steps to help you breathe deeper and more mindfully.

Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Tik Tok: Christy Thomas (@keepcalmmom) | TikTok

Facebook: Facebook

Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)
  continue reading

501 episode

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