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Breathe With Me #188: Why Deep Breathing?
Manage episode 428054620 series 2989000
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. You can add deep breathing into your days with simple ideas, try out my doorway practice.
You are on a journey. You get to grow and change too. You get to reach for the stars.
You are doing the best you can. You're exactly the right mom for your kids.
501 episode
Manage episode 428054620 series 2989000
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. You can add deep breathing into your days with simple ideas, try out my doorway practice.
You are on a journey. You get to grow and change too. You get to reach for the stars.
You are doing the best you can. You're exactly the right mom for your kids.
501 episode
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