Change Your Schedule Change Your Life by Michelle D. Seaton and Suhas Kshirsagar

KITABEIN by Readers Books Club | Hindi Book Summary Podcast

Change Your Schedule, Change Your Life, Book by Michelle D. Seaton and Suhas Kshirsagar. “It’s not you, it’s your schedule.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools and the schedule you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

"Change Your Schedule Change Your Life" कितब मे Michelle D. Seaton और Suhas Kshirsagar हमें schedule follow करने क सही अर्थ सिखाते हैं। इस कितब से हम सीखेंगे कि अपने जीवन को कैसे बदलना है। लेखकों का मानना है कि schedule का हमारे जीवन में बहुत महत्व है। हम अपने दैनिक कार्यक्रम में छोटे लेकिन effective changes करके अपने पूरे जीवन को बदल सकते हैं।

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